So in the spirit of self improvement and our effort to seek ideal health, that's exactly what we do.
And then we discover we are exhausted. Our energy levels are not registering or if they are they are found on the negative side of the scale.
What in the world are we doing wrong? Are we wasting our time doing what we are told?
No, you are not wasting your time. Eating right, getting enough sleep and exercise does, in fact, bring us countless benefits that go towards enjoying ideal health. However.....
As far as energy levels, there are other factors to consider. What could be the source of your energy level resembling that of, say a tortoise, is that you are deficient in Vitamin B12.
Vitamin B12 plays a key role in the production of the chemicals that determine, among other things, your energy level!
You see, as we age it becomes more difficult for our body to absorb the necessary amount of B12 through digestion. Overtime, our B12 level decreases and one symptom that reveals this is a decreased energy level no matter how healthy we are living.
The good news is, there is an effective B12 supplement that is calls B12 Sublingual. The word sublingual means literally "under the tongue" and that is where this tiny little supplement is placed and left to dissolve. By dissolving as opposed to swallowing and left for the stomach to digest, the energy boosting B12 is absorbed much quicker into your system.
Once you begin taking B12 Sublingual, you'll be amazed at how great you feel.
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