Treat or Prevent?

It appears the Swine Flu is stubbornly pushing it's way into cities, towns and countries around the world as well as into the limelight of the media.

As of today, the cases in the US have risen to 20 and are scattered throughout the lower 48. It seems that some of those fallen to the virus have recently returned from Mexico where the virus seems to have sprung from while some have not.

It is said that this particular strain of flu originates from pigs, hence the name, and is typically transferred by pig to human contact. It is, however, capable of transferring from human to human contact where it allegedly mutates and becomes stronger, thus making it more difficult to both treat and fight off. Swine Flu is not believed to transfer to us by eating pork.

In the event we are struck by this virus, the medical community as well as big pharma are quick to tell us there are antiviral drugs available to treat us once we are sick.

My personal plan, not giving advice here, but rather sharing my best practices which haven't let me down for quite some time, is as follows. I prefer to prevent the onset of any flu, virus, bacteria or germ, rather than trying to treat it after it attacks me. A strong immune system will prevent disease, bacteria and virus from entering your body in the first place.

My personal arsenal for a strong immune system?

• One Tsp of Apple Cider Vinegar with honey twice per day.
• A Green Superfood once per day, usually with a home made smoothie.
• One Tsp of Silver Solution once per day.
• A whole food multiple vitamin, my choice is an Acai vitamin.
• An Omega 3-6-9 supplement.
• Fifteen minutes of direct sunlight every day.
• A minimum of ten 8oz. glasses of water per day.

To your ideal health!

swine flu

Below is an article reprinted from CNN.com. It's discussing the potentially "pandemic virus" that has recently popped up seemingly out of nowhere, the Swine Flu Virus. While I don't think it's a cause for panic, it surely indicates we need to educate ourselves on the possibility it could visit our respective neighborhoods. I'm interested in hearing what you think.

More cases of swine flu reported; WHO warns of 'health emergency'
(CNN) -- A potentially deadly new strain of the swine flu virus cropped up in more places in the United States and Mexico on Saturday, in what the World Health Organization called "a public health emergency of international concern."

The most recent reports Saturday afternoon were of two confirmed cases of the virus in Kansas -- bringing the number of confirmed U.S. cases to 11.

Those joined nine confirmed cases in Texas and California and an apparent outbreak at a private school in New York City, where officials say eight children likely have the virus.

Mexican health officials say 81 deaths are now "likely linked" to the swine flu virus.

President Felipe Calderon on Saturday issued an executive decree detailing emergency powers of the Ministry of Health, according to the president's office.

The order gives the ministry with the authority to isolate sick patients, inspect travelers' luggage and their vehicles and conduct house inspections, the statement said.

The government also has the authority to prevent public gatherings, shut down public venues and regulate air, sea and overland travel.

The WHO's Gregory Hartl said the strain of the virus seen in Mexico is worrisome because it has mutated from older strains.

"Any time that there is a virus which changes ... it means perhaps the immunities the human body has built up to dealing with influenza might not be adjusted well enough to dealing with this new virus," Hartl told CNN.

In Mexico, otherwise young and healthy people have been hit by the virus -- "one of the pieces of the puzzle that is worrying us," he said.

Mexico City has closed all of its schools and universities because of the virus, and the country's National Health Council said all Saturday's soccer games would be played without public audiences.

WHO has sent experts to Mexico at the request of the country's government, Chan said.

Dr. Jason Eberhart-Phillips, director of the Kansas Department of Health and Environment, was expected to officially announce the two cases later Saturday, a written statement from the state said.

All of the eight U.S. patients in Texas and California have recovered, Dr. Richard Besser, the acting director for the Centers for Disease Control and Prevention, said Friday. Two of the cases were in Texas, near San Antonio, and six of the cases were in southern California, the CDC said.

More than 1,000 people have been sickened in Mexico, and officials are trying to determine how many of those patients have swine influenza, the country's health minister, Jose Angel Cordova Villalobos, said.

U.S. health officials said Friday that some cases of the virus matched samples of the deadly Mexican virus.

On Saturday, New York's Bureau of Communicable Diseases said preliminary tests from a Queens school suggest that eight out of the nine cases of the virus found there are probably swine flu.

Dr. Don Weiss said the samples will be sent to the CDC in Atlanta, Georgia, to determine the subtype of the strain. The results will likely come back either Sunday or Monday.

He said the samples, which were taken from oral and nasal swabs from nine students at St. Francis Preparatory School, came back positive for "Type A" flu and the tests will need to determine the samples' subtype -- which could be swine flu.

He said up to 200 students at the school reported feeling ill.

"What's concerning about this is, first, that it's likely swine flu; second is that at this time it is spreading from person to person," Weiss said.
When the flu spreads person-to-person, instead of from animals to humans, it can continue to mutate, making it a tougher strain that is harder to treat or fight off.

The people sickened in Kansas are a man who traveled to Mexico on business and his wife, Eberhart-Phillips said. The man had flu-like symptoms when he returned and went to his doctor, and his wife got sick about three days later, officials said.

Neither of them was hospitalized, and one is still sick, he said.

The United States had not issued any travel warnings or quarantines by Saturday afternoon.

The Canadian Public Health Agency had issued a travel health notice, saying, "The Public Health Agency of Canada is tracking clusters of severe respiratory illness with deaths in Mexico."

Symptoms of swine flu include fever, lethargy, lack of appetite, coughing, runny nose, sore throat, nausea, vomiting and diarrhea, the CDC said.

Besser advised people with flu-like symptoms to stay home from work or school and to see a doctor.

Antibiotic Threat

There was a time when the question, "When will infectious disease be wiped out?" was a realistic, seemingly achievable question.

Now the new realistic question seems to be, "When will the next deadly plague occur?"

We have read about and feared AIDS and MRSA. Super bug is now a part of our vocabulary as often as the "24 hour bug" was twenty years ago. We find E. coli and Salmonella in our produce and peanuts and who knows what else on an alarmingly regular basis. Old diseases like tuberculosis are "making a come back".

Many infections are able to withstand most, if not all antibiotics. We, however, continue to take antibiotics for the most minor ailments thus causing a plethoa of bacteria and viruses to develop immunity to the drugs that were ironically created to eradicate infections in the first place.

According to the NY Times, there is a "new" bacteria to add to the list. It is Clostridium difficile, an infectious bacterium that attacks as a stomach bug. It causes an estimated 350,000 cases per year in hospitals alone and kills an estimated 15,000 to 20,000 people per year.

The disturbing problem with this bacteria is that antibiotics can actually trigger this bacteria to strike. Because antibiotics kill both good and bad bacteria in the body, often times upon completion of an antibiotic our immune system is missing the healthy bacteria. If we come in contact with C. difficile, it can create an opportunity for this bacteria to flourish.

The article further states that in some cases the only treatment for C. difficile is to remove the patients colon, and relapses are not uncommon once a patient has recovered.

To read the article in it's entirety, please click here.

Stories like this continue to reinforce to me the importance of a healthy immune system, in addition to thinking twice about taking antibiotics as well as any other pharmaceutical drug unless absolutely necessary.

It also provides yet again incentive to explore the many choices available to us for alternative antibiotics and many other products that help us live healthy and naturally.

7 Rules For Healthy Eating

7 Rules for Eating

Choose Food Over Food-Like Substances,
Food Writer Michael Pollan Tells CDC

By Daniel J. DeNoonWebMD Health News
Reviewed by Louise Chang, MD

March 23, 2009 -- We Americans suffer a national eating disorder: our unhealthy obsession with healthy eating.

That's the diagnosis delivered by food author Michael Pollan in a lecture given last week to an overflow crowd of CDC scientists.

As part of an effort to bring new ideas to the national debate on food issues, the CDC invited Pollan -- a harsh critic of U.S. food policies -- to address CDC researchers and to meet with leaders of the federal agency.

"The French paradox is that they have better heart health than we do despite being a cheese-eating, wine-swilling, fois-gras-gobbling people," Pollan said. "The American paradox is we are a people who worry unreasonably about dietary health yet have the worst diet in the world."

In various parts of the world, Pollan noted, necessity has forced human beings to adapt to all kinds of diets.

"The Masai subsist on cattle blood and meat and milk and little else. Native Americans subsist on beans and maize. And the Inuit in Greenland subsist on whale blubber and a little bit of lichen," he said. "The irony is, the one diet we have invented for ourselves -- the Western diet -- is the one that makes us sick."

Snowballing rates of obesity, diabetes, and heart disease in the U.S. can be traced to our unhealthy diet. So how do we change?

7 Words & 7 Rules for Eating

Pollan says everything he's learned about food and health can be summed up in seven words:

"Eat food, not too much, mostly plants."

Probably the first two words are most important. "Eat food" means to eat real food -- vegetables, fruits, whole grains, and, yes, fish and meat -- and to avoid what Pollan calls "edible food-like substances."

Here's how:

1. Don't eat anything your great grandmother wouldn't recognize as food. "When you pick up that box of portable yogurt tubes, or eat something with 15 ingredients you can't pronounce, ask yourself, "What are those things doing there?" Pollan says.

2. Don't eat anything with more than five ingredients, or ingredients you can't pronounce.

3. Stay out of the middle of the supermarket; shop on the perimeter of the store. Real food tends to be on the outer edge of the store near the loading docks, where it can be replaced with fresh foods when it goes bad.

4. Don't eat anything that won't eventually rot. "There are exceptions -- honey -- but as a rule, things like Twinkies that never go bad aren't food," Pollan says.

5. It is not just what you eat but how you eat. "Always leave the table a little hungry," Pollan says. "Many cultures have rules that you stop eating before you are full. In Japan, they say eat until you are four-fifths full. Islamic culture has a similar rule, and in German culture they say, 'Tie off the sack before it's full.'"

6. Families traditionally ate together, around a table and not a TV, at regular meal times. It's a good tradition. Enjoy meals with the people you love. "Remember when eating between meals felt wrong?" Pollan asks.

7. Don't buy food where you buy your gasoline. In the U.S., 20% of food is eaten in the car.